Part 2: Don’t exercise to get fit – Do move, play, live, have fun!

Part 2: Discard any thought about exercise. Simply get off the couch, bed, chair, or wherever you regularly place your rear-end and try some of these activities.

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Part 1: Don’t exercise!

By Delilah Nosworthy Discard any thought about exercise. Simply get off the couch, bed, chair, or wherever you regularly place your rear-end and try some of these ‘no-exercise’ activities.

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