By Delilah Nosworthy Discard any thought about exercise. Simply get off the couch, bed, chair, or wherever you regularly place your rear-end and try some of these ‘no-exercise’ activities.
By Delilah Nosworthy Although there is no solid scientific evidence to support the benefits of turmeric, it is commonly used to treat conditions such as inflammation, depression, high cholesterol, hay fever, itching, and a type of liver disease.
By Delilah Nosworthy Did you know that activated charcoal has a few useful benefits? Studies reveal that it is frequently used as a gastrointestinal decontaminant for both humans and animals.
By Delilah Nosworthy I recently experienced the therapeutic effects of cold water swimming. On further investigation, I found that there are significant benefits of partaking in this activity.
By Delilah Nosworthy Cinnamon is packed with healing properties. The oily part of cinnamon is high in the compound known as cinnamaldehyde. It is this oily part of cinnamon that gives it such a distinct aroma and flavour. Scientists have found that this compound is responsible for most of cinnamon’s powerful health effects.
By Delilah Nosworthy Extensive studies support what the Book of Genesis teaches: 2:18, ESV: "Then the LORD God said, “It is not good that the man should be alone; I will make him a helper fit for him.” Evidence suggests that married people do a lot better than their unmarried or divorced counterparts.
By Delilah Nosworthy Since matcha is made from the entire tea leaf, it contains a more concentrated load of antioxidants and beneficial plant compounds. Learn more about all its benefits here.
By Delilah Nosworthy For thousands of years, people have been captivated by cacao. It is a large part of modern cuisine in the form of chocolate. To top it all, it has many health benefits, including improved heart and brain health, blood sugar and weight control, decreased inflammation, and even promotes healthy teeth and skin.
By Delilah Nosworthy A natural decline in a women’s reproductive hormones begins to happen as she reaches her 40s and 50s. It can also occur before or after this age range. Male menopause is known as andropause, men experiencing similar symptoms to those of female menopause.
By Delilah Nosworthy Olive leaf extract is an extraordinary remedy in fighting infection. With its numerous health benefits, it's worth keeping a bottle of this wonderous functional medicine in stock at home.
