Collagen is the main protein in our bodies, which is responsible for skin elasticity and healthy joints. It exists in the structural and connective tissues, including bones, muscles, tendons, ligaments, blood, and skin. Its rubbery structure provides these parts of the body with their strength and form. Believe it or not, it covers about three-quarters of your skin and comprises a third of the protein in your body.
By Delilah Nosworthy Reflections on the intricate history of the bicycle and the freedom and joy it brings to both big and small humans, and in some cases, even little fluffy four-legged beings.
Believe it or not, the best way to maintain an adequate supply of bacteria in your gut is by eating soil. Regular consumption of soil-based organisms (SBOs) is needed to restore your gut ecosystem. These SBOs include the good bacteria (probiotics) that usually live in dirt. They provide our gut with the support it needs to stay healthy by aiding in digestion, food assimilation, and proper nutrient absorption.
Thomas Jefferson once said, “when angry, count to 10 before you speak. If very angry, a hundred.” This is sound age-old advice; by doing so, you are emphasising two key elements of anger management – time and distraction. It allows you to delay a response and it offers a helpful distraction from the anger-arousing incident.
Part 2: Discard any thought about exercise. Simply get off the couch, bed, chair, or wherever you regularly place your rear-end and try some of these activities.
By Delilah Nosworthy Discard any thought about exercise. Simply get off the couch, bed, chair, or wherever you regularly place your rear-end and try some of these ‘no-exercise’ activities.
By Delilah Nosworthy Although there is no solid scientific evidence to support the benefits of turmeric, it is commonly used to treat conditions such as inflammation, depression, high cholesterol, hay fever, itching, and a type of liver disease.
Although there is no solid scientific evidence to support the benefits of turmeric, it is commonly used to treat conditions such as inflammation, depression, high cholesterol, hay fever, itching, and a type of liver disease
By Delilah Nosworthy Did you know that activated charcoal has a few useful benefits? Studies reveal that it is frequently used as a gastrointestinal decontaminant for both humans and animals.
By Delilah Nosworthy I recently experienced the therapeutic effects of cold water swimming. On further investigation, I found that there are significant benefits of partaking in this activity.