Part 2: Don’t exercise to get fit – Do move, play, live, have fun!

Part 2: Discard any thought about exercise. Simply get off the couch, bed, chair, or wherever you regularly place your rear-end and try some of these activities.

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Are we really what we eat?

By Delilah Nosworthy Do you ever reflect on the functioning of the human body? I can’t think about anything created by man that compares to the incredible design of the human body. Are you in tune with yours?

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