10 Interesting benefits of matcha tea

By Delilah Nosworthy Since matcha is made from the entire tea leaf, it contains a more concentrated load of antioxidants and beneficial plant compounds. Learn more about all its benefits here.

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Making healthy choices while still eating chocolate

By Delilah Nosworthy For thousands of years, people have been captivated by cacao. It is a large part of modern cuisine in the form of chocolate. To top it all, it has many health benefits, including improved heart and brain health, blood sugar and weight control, decreased inflammation, and even promotes healthy teeth and skin.

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