Part 1: Don’t exercise!

By Delilah Nosworthy Discard any thought about exercise. Simply get off the couch, bed, chair, or wherever you regularly place your rear-end and try some of these ‘no-exercise’ activities.

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Menopause overview and symptom relief (+ a brief summary on andropause – male menopause)

By Delilah Nosworthy A natural decline in a women’s reproductive hormones begins to happen as she reaches her 40s and 50s. It can also occur before or after this age range. Male menopause is known as andropause, men experiencing similar symptoms to those of female menopause.

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