Part 2: Discard any thought about exercise. Simply get off the couch, bed, chair, or wherever you regularly place your rear-end and try some of these activities.
By Delilah Nosworthy Although there is no solid scientific evidence to support the benefits of turmeric, it is commonly used to treat conditions such as inflammation, depression, high cholesterol, hay fever, itching, and a type of liver disease.
By Delilah Nosworthy Since matcha is made from the entire tea leaf, it contains a more concentrated load of antioxidants and beneficial plant compounds. Learn more about all its benefits here.
By Delilah Nosworthy For thousands of years, people have been captivated by cacao. It is a large part of modern cuisine in the form of chocolate. To top it all, it has many health benefits, including improved heart and brain health, blood sugar and weight control, decreased inflammation, and even promotes healthy teeth and skin.
