By Delilah Nosworthy Discard any thought about exercise. Simply get off the couch, bed, chair, or wherever you regularly place your rear-end and try some of these ‘no-exercise’ activities.
By Michael Wood (edited by Delilah Nosworthy) Do you believe that it is necessary to create a value proposition? If so, what are the five questions of a useful value proposition?
By Michael Wood (edited by Delilah Nosworthy) Most of us are aware that effective communication is important. Yet, there is still so much misinterpretation and confusion in our world today, resulting in brand damage. Michael Wood, an accomplished, results-driven marketing executive with >25 years’ c-level experience shares his insights on this subject.
By Delilah Nosworthy Although there is no solid scientific evidence to support the benefits of turmeric, it is commonly used to treat conditions such as inflammation, depression, high cholesterol, hay fever, itching, and a type of liver disease.
By Michael Wood (edited by Delilah Nosworthy) Have you ever wondered whether stepping out of your comfort zone is a good idea? Read on to see why Michael Wood does not think it is such a good idea.
By Delilah Nosworthy Did you know that activated charcoal has a few useful benefits? Studies reveal that it is frequently used as a gastrointestinal decontaminant for both humans and animals.
By Delilah Nosworthy I recently experienced the therapeutic effects of cold water swimming. On further investigation, I found that there are significant benefits of partaking in this activity.
By Delilah Nosworthy Cinnamon is packed with healing properties. The oily part of cinnamon is high in the compound known as cinnamaldehyde. It is this oily part of cinnamon that gives it such a distinct aroma and flavour. Scientists have found that this compound is responsible for most of cinnamon’s powerful health effects.
By Delilah Nosworthy Extensive studies support what the Book of Genesis teaches: 2:18, ESV: "Then the LORD God said, “It is not good that the man should be alone; I will make him a helper fit for him.” Evidence suggests that married people do a lot better than their unmarried or divorced counterparts.
By Delilah Nosworthy Since matcha is made from the entire tea leaf, it contains a more concentrated load of antioxidants and beneficial plant compounds. Learn more about all its benefits here.
